Dance in Tibet

Dance in Buddhist Tibet is gazed upon as a piece of pageants and yearly festivities. The dances represent scenes which verify the triumph of Buddha and his followers over the evil and illusions of the world.

Bhutan and Nepal are Hindu and the dances are on the horizontal condition of village entertainment, being used as a means of courtship or unfolding acrobatic movements. Read more...

Dance in Philippines

The colonization of the people by region by Spain has greatly influenced its folk dances. This is evident in the movement, music and dress in general of it's dances. In the south, Muslim dancers are greatly inspired by the Indian style of dancing. Philippines folk dances are characterized by clemantary movements based in themes like planting rice and harvesting skillful movements using water-filled glasses, fans and burning candles. Read more...

Basic Guidelines on Physical Fitness

Exercise has a lot of advantages. It makes you feel better, gives the extra energy relief and gives you to deal with life stresses better.

The heart will get stronger and more efficient as you increment fitness. Your blood pressure decremental to a lower and more healthful level. The body, including the heart, uses more oxygen more effectively. Furthermore, as you exercise and get into shape, your body composition changes. The fat goes down and lean muscles develop.

The heart is composed of muscles that desired to be strengthened. Exercise for this must be done with right intensity and duration. The proper intensity can be through by the following procedure.

1. Personal Maximal Heart Rate(PMHR). The highest heartbeat is 220 per minute. To figure out(PMHR), take your pulse, subtract your age from your heartbeat.

For Example:

220 Highest heartbeat
- 15 Age
______

205 Heartbeat of a 15-year-old-person taking (PMHR)

2. Training Heart Rate (THR). The THR portrays the rate of heartbeat before and after an excercise. To take this, multiply the (PMHR) with 60% for the lowest rate and 80% for th highest rate.

For example:

205 (PMHR) of a 15-year-old person
x .6 60%
______
123 Lowest (THR)

205 (PMHR) of a 15-year-old person
x .08 80%
______
164 Highest (THR)

Therefore, the THR of a 15-year old should be between123 and 164 eats while excercising. The continuance of the workout should not be an 15 munites. Increase is gradually until the 30-munute workout is reached. Stop your timepiece when the highest rate of heartbeat is attained. The excercise, in order to be succesful, should be done every other day, three times a week, with proper intensity and time duration.

Talking is the easy way to see if you are in the traing range and not above it. If you can carry a conversation with a jogging fellow, its possible that you are over doing it. Always keep in mined the following questions when excercising:

1. How intense should training be?
2. How long should it last?
3. How often should it be done? Read more...

The Act of performing are firms of standard scores viewed as its fundamental constituent going before in time national physical fitness tests. The attainment of execution targets shown in the table below means the physical fitness level of students is very good in a particular component.

For Example, a thirteen-year-old girl who gets a score of 12.6 seconds in shuttle run proves that she has a high level of agility and coordination.






Read more...

Dance in Cambodia

The movements of the Cambodian dance are sensitive and dreamy bottom of everything considered as it's support on Hindu-inspired legends. Their dance differs little from the Thai dance Lukhon. The basic movements are identical and the costumes practically similar. Read more...

Dance in Korea

The classical dances in Korea are categorized as follows:

a. The ritual dances are performed by Buddhist monks holding sticks and drum. The swinging of the sleeves of their robes is the basic movement. It depicts the offering of one's body to Buddha. The other ritual dance is performed by 64 males of the Confusian temple. The movements are very uncompounded but colorful. The dancers hold a flute, a shield and an axe.

b. Court dancers design to amuse the nobility at the royal court. They are characterized by the slow and apt movement of their arms and legs.

c. Folk dances are characterized by the frankness of emotional expressions of the people which are not seen in rites and court dances. Read more...

1000 Meter-run

Point: To gauge cardio-respiratory endurance.

Detailed plan of procedure:

1. This test should be performed in an accurately measured running track of 1,00-meter distance.

2. Spend 12 training sessions prior to administering the test on an endurance training, like jogging. Apply the principles of overload.

3. Take a standing start behind the starting line at the signal "Ready". As the signal "Go" is given, run or walk the entire length of 1,000 meters.

Suggestion:

For each runner assign a partner who will count the laps and record the time. Read more...

Sit and Reach

Point: To extent flexibility of the lower back and the hamstring muscles.

Detailed plan of procedure:

1. Begin by perching on the ground surface with the back against the wall, legs in variable direction, flat on the floor and spread 30 centimeters apart.

2. Interlock the thumbs and overlap the middle fingers. Without granting the head, neck, back and hips to shift aside from the wall, sluggishly reach as far forward as contingent with fully degree arms with fingertips touching the floor. Hold this posture as the tester slides touches the fingertips. This position of the meter stick on the floor should not be moved while you do the Sit and Reach movement.

3. Back to the staring position with relaxed arms and shoulder .

4. Immediately, do the sit and reach by slowly reaching out forward and down with both arms and the fingertips slightly touching the meterstick. Return to hthe starting position and do it again one more time. On the last try, hold the posture at least 2 seconds as the score is being read. Read more...

Dance in Thailand

The dance of Thailand came from old Cambodia. The Thais took with them from Ancient Cambodia their convicts who presented and under cultivation dance for the Thais.

Drama and dance are inseparable in classical form. This is exemplified by the khon, a dance-drama based on temple rituals. Performers wear masks except the heroines of the story who can speak speak their lines on several occasions. Every step of the dance has a specific meaning, which is emphasized by the accompanying music. Another Thai dance-drama is the Lukhon, which depicts stories derived from the Ramayana, legends from Siam and the Hindu Penjil circle. Read more...

Dance in China

Classical Chinese dance is as highly revealed as other classical Oriental dance forms. It depicts folk dances, slave dances, martial arts, animal dances, marriage and labor. It effects single less part piece in the Chinese theater Read more...

Shuttle Run

Point: To measure agility and coordination

Detailed plan of procedure:

1. On two parallel lines 9 meters apart, place two wooden blocks behind one of the lines.

2. The performer starts from behind the other line.

3. On command "Ready, Go", run to the opposite line, pick up one wooden block, run back to the starting line and place the wooden block behind the line.

4. Run back and pick up the second block and put it behind the starting line. Read more...

Flexed-Arm Hang (Girls)

Point: To measure the strength and endurance of the muscles of the arms and shoulder.

Detailed plan of procedure: Stand on a stool or chair. Hold the bar with an overhand grip, arms bent and chin the bar. Step off the stool and hold the position as long as posible. Read more...

Dance in Japan

Japanese dance was the chief part of Chinese power due to position. Bugaku, a sluggish symmetrical chaste dance appearance which flourished in Japanese courts after the 8th century, was of Chinese parentage. Serugaku was to lay in detail from a comic folk dance of China which was executed at Shinto and Buddhist festivals. Dengaku is a common people acrobatic dance received from folk forms enjoyed by less worthy-wise audience. Kabuki is a popular dance dram developed in the 17th century. It requires technique to carry traditions in pantomine. Kabuki dancers,wether depicting male or female characters are all men. Geishas are skilled female entertainers trained in kabuki dance techniques. Their dance is played in an nearly no movement way of acting and the theme is about love. Read more...

Dance in Indonesia

In Java, the wayang wong, a nobility dance is fulfilled with the same length/height, proved motion, self-reliant of the rigidly held spine. This dance is punctuated by trenchant staccato transference. The lekong, a peasant of Bali, is a transmission of practices danced by two young girls in active; pantomine advances in which the back is bent and the whole body is in rapid act. Read more...

Pull-ups (Boys)

Point: To measure strength and endurance of the arms and shoulder girdle.

Detailed plan of procedure:

1. With the arms straight, hold the bar with an overhand grip (palm facing away from the body). Raise the body with arms until the chin is over the bar without touching it.

2. Lower the body to a full hang with the arms straight. Repeat as many times as possible. Read more...

50-Meter Sprint

Point: to measure speed

Detailed plan of procedure:

On the signal "Ready", crouch behind the starting line and look at the finish line. When the signal "Go" is given or once the clapper is sounded, sprint to the finish line. Read more...

Salutations Before and After the Dance

1. Stand with the feet samapada position, thumbs up with four fingers bent towards the palm, thumbs, elbows open at sides.

2. Place the feet in Nisanoru position, open the feet to tryasra position, and open the arms in a large circle on the floor. The thumb are tucked in with four fingers outstretched. The fingertips touch the floor. Look down the hands.

3. Rise to stand with the feet in samapada position. The arms in a large circle touch the template with the finger tips and the palms are facing out.

4. Place the palms before the breast with hands joined palm to palm.

Read more...

Indian dance techniques

Hand Position

1. Abhimukha - palm opposite the face.

2. Abhomukha - palm facing downward.
3. Paramukha - palm facing audience.4. Tiryanmukha - hand slant position.
5. Uttana - palm facing upward.

Feet Posistion

1. Agratala - heels raised from the floor.
2. Ancita - heels resting on the floor with soles and toes raised.
3. Kuncita - heel of one foot drawn close to the toes of the other foot.
4. Nisanoru - heels raised from the floor with flexed knees.
5. Samapada - feet together with toes pointing forward.
6. Trysra - heels together and toes apart. Read more...

Curl-ups

Point: To measure the force and endurance of the abdominal muscles.

Detailed plan of procedure:

1. Lie flat on the floor or mat with the knees bent at 90 degrees with the feet flat on the floor. Cross the arms close to the chest with the fingertips on the level with the shoulders. The arms must endure in contact with the chest all the time. The partner kneels and hold down the feet of the accomplisher.

2. Do "curl-ups" by elevating the trunk in the direction of the knees until the upper part of the crossed arms touches the knees. This is one curl-up. Avoid bouncing off the floor

3. Without to stop temporarily, return to the starting position with the back touching the floor or mat; then immediately curl-up again. Do it again as many times as possible.

4. Inhale when curling up and exhale when the trunk is lowered. Read more...

Standing Long Jump

Point: To measure leg force and power

Detailed plan of procedure:

1. Position the feet apart and lying in the same direction with the toes just behind the front edge of the take-off board, or line.

2. Before jumping, swing the arms on the back once only and bend the knees. Perform the jump extending the knees and swinging the arms leading to the front and in the direction from lower to higher at the same time.

3. Once the top of the jump is reached, begin to flex the knees, keeping the arms leading to the front.

4. Land with the feet lying in the same direction, with bent knees, and with trunk and arms extended leading to the front.

5. The jump should be made on both feet. Read more...

Four Classical Indian Schools of Dance Developed

1. Bharata Natyam - Performed mainly by the Devadasis (Female temple dancers) of South India, this is a stormy, austere from which was traditionally part of worship.

2. Kathakali - This south Indian form was intended for entertainment where male dancers present sotries from the great Hindu epics.

3. Kathak - Excitingly rhythmic, it was once danced by priests. This dance was later performed by men and women to entertain the Muslim and Hindu courts of north India by relating the erotic exploits of the God Krishna.

4. Manipuri - Court ladies depict the Legend of Krishna in a graceful and restful manner characteristic of Northern India.

All these forms combine pantomine, narrative movement with non literal movement and are accompanied by instrumental music and usaally words, thereby, creating a unified dance drama. Read more...

Dance in india

The basic fundamental artistic axiom and art of Indian classical dance were set down in theNatya Shastra, a book of dance drama written by the sage Bhata about 5th century A.D. The acting involved a language of dance posture intented to express originally to accompany the chanting of the song of the Rig Veda and a great diversity of definite movements from the waist, shoulders, neck, arms and facial features. Read more...

Management and Regulation Safety

1. Must first go undergo medical check-up by the physician. Thise infirmities or illness should not take the test.

2. Warm up 5-10 minutes before taking the test.

3. Avoid Heavy meal two hours before the test.

4. Count the pulse rate at least before taking the test. The initial pulse rate should not be more than 120 beats per minute. Read more...

Self Trial Fitness

The test is conducted as a pre-test and post-test to determine the simpleness and strength of the person as a basis in designing the physical level Read more...

Asian Dance

The discerned characteristics of the Asian dance are it's religious inspiration, impressiveness of expression on the upper body, gestures of the hands, facial expressions and subtle changes which convey a whole range of emotions. These are perfected and preserved as a form of religious ritual and entertainment for rulers. Read more...

Nature of being fitted

Getting proper and staying wholesome are every person desirable goal to extend life.



It is clear to the vision that people exercise regularly and properly are less prone to serious diseases like heart attacks, strokes, diabetes and other life-threatening conditions. They live longer than those who live inactive lives.

This unit has many examples of flexibility exercise, weight training programs and suggestions on how to get fit at home that can be effective in improving one's fitness.

Read more...