1000 Meter-run

Point: To gauge cardio-respiratory endurance.

Detailed plan of procedure:

1. This test should be performed in an accurately measured running track of 1,00-meter distance.

2. Spend 12 training sessions prior to administering the test on an endurance training, like jogging. Apply the principles of overload.

3. Take a standing start behind the starting line at the signal "Ready". As the signal "Go" is given, run or walk the entire length of 1,000 meters.

Suggestion:

For each runner assign a partner who will count the laps and record the time.