Salutations Before and After the Dance

1. Stand with the feet samapada position, thumbs up with four fingers bent towards the palm, thumbs, elbows open at sides.

2. Place the feet in Nisanoru position, open the feet to tryasra position, and open the arms in a large circle on the floor. The thumb are tucked in with four fingers outstretched. The fingertips touch the floor. Look down the hands.

3. Rise to stand with the feet in samapada position. The arms in a large circle touch the template with the finger tips and the palms are facing out.

4. Place the palms before the breast with hands joined palm to palm.