Shuttle Run

Point: To measure agility and coordination

Detailed plan of procedure:

1. On two parallel lines 9 meters apart, place two wooden blocks behind one of the lines.

2. The performer starts from behind the other line.

3. On command "Ready, Go", run to the opposite line, pick up one wooden block, run back to the starting line and place the wooden block behind the line.

4. Run back and pick up the second block and put it behind the starting line.